Week 3
Week 1 Monday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Semi Skimmed Milk |
94kcal 393kJ |
3.6g |
2.2g |
9.6g |
0.22g |
|||||||||||||||||
Week 3 Monday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Viva Banana Milk Drink |
92kcal 385kJ |
2.8g |
2.0g |
9.6g |
0.26g |
|||||||||||||||||
| Viva Chocolate Milk Drink |
94kcal 393kJ |
3.0g |
2.2g |
9.4g |
0.26g |
|||||||||||||||||
| Viva Stawberry Milk Drink |
92kcal 385kJ |
2.8g |
2.0g |
9.6g |
0.26g |
|||||||||||||||||
| Cheese Sandwich Triangles |
384kcal 1607kJ |
21g |
11g |
1.3g |
1.6g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Salad Selection |
5kcal 20kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
|||||||||||||||||
| Crispy Chicken Goujons |
193kcal 808kJ |
7.1g |
1.3g |
5.1g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Potato Wedges |
168kcal 703kJ |
8.0g |
0.7g |
0.9g |
0.13g |
|||||||||||||||||
| Meatball Marinara Pasta |
234kcal 978kJ |
6.6g |
1.6g |
5.2g |
0.78g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Crusty Bread |
58kcal 241kJ |
0.6g |
0.2g |
<0.5g |
0.24g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
|||||||||||||||||
| Marble Sponge |
178kcal 745kJ |
11g |
1.6g |
7.7g |
0.34g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mandarins |
14kcal 57kJ |
<0.5g |
<0.1g |
3.1g |
<0.01g |
|||||||||||||||||
Week 3 Tuesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sliced Melon Medley |
26kcal 110kJ |
<0.5g |
<0.1g |
5.6g |
0.02g |
|||||||||||||||||
| Sweet Potato & Coconut Curry |
183kcal 764kJ |
10g |
8.5g |
4.0g |
0.48g |
|||||||||||||||||
| Rice |
123kcal 513kJ |
<0.5g |
<0.1g |
<0.5g |
0.05g |
|||||||||||||||||
| Quorn Dog Roll |
243kcal 1015kJ |
9.3g |
1.2g |
4.5g |
0.98g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Diced Potatoes |
177kcal 739kJ |
7.7g |
0.5g |
0.9g |
0.15g |
|||||||||||||||||
| Vegeballs in Gravy |
107kcal 449kJ |
3.6g |
0.5g |
1.5g |
1.4g |
|||||||||||||||||
| Sweetcorn |
29kcal 122kJ |
0.8g |
<0.1g |
0.9g |
<0.01g |
|||||||||||||||||
Week 3 Wednesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breaded Chicken Burger |
279kcal 1168kJ |
6.8g |
1.1g |
5.0g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salad Selection |
5kcal 20kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
|||||||||||||||||
| Traditional Mince with Yorkshire Pudding |
247kcal 1032kJ |
10g |
3.5g |
3.3g |
1.2g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mashed Potatoes |
117kcal 487kJ |
3.5g |
1.1g |
0.7g |
0.10g |
|||||||||||||||||
| Mexican Burrito |
387kcal 1620kJ |
8.0g |
2.9g |
9.3g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Rice |
123kcal 513kJ |
<0.5g |
<0.1g |
<0.5g |
0.05g |
|||||||||||||||||
| Green Beans |
14kcal 58kJ |
<0.5g |
<0.1g |
1.0g |
<0.01g |
|||||||||||||||||
| Oatie Biscuit |
173kcal 724kJ |
9.7g |
4.1g |
7.7g |
0.18g |
|||||||||||||||||
|
Contains:
Oats, Wheat
May Contain:
Barley
|
||||||||||||||||||||||
| Banana Slices |
32kcal 136kJ |
<0.5g |
<0.1g |
7.2g |
<0.01g |
|||||||||||||||||
Week 3 Thursday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato & Vegetable Soup |
83kcal 348kJ |
3.7g |
3.0g |
7.0g |
0.65g |
|||||||||||||||||
| Cheese & Tomato Pizza |
127kcal 531kJ |
2.9g |
1.3g |
1.0g |
0.53g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Potato Wedges |
168kcal 703kJ |
8.0g |
0.7g |
0.9g |
0.13g |
|||||||||||||||||
| Ham Sandwich Triangles |
259kcal 1082kJ |
8.6g |
2.2g |
1.3g |
1.6g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Salad Selection |
5kcal 20kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
|||||||||||||||||
| Sweet & Sour Chicken Meatballs |
135kcal 565kJ |
6.2g |
1.5g |
6.0g |
0.84g |
|||||||||||||||||
| Rice |
123kcal 513kJ |
<0.5g |
<0.1g |
<0.5g |
0.05g |
|||||||||||||||||
| Carrots |
16kcal 66kJ |
<0.5g |
<0.1g |
2.8g |
0.02g |
|||||||||||||||||
Week 3 Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mild Quorn Korma |
192kcal 803kJ |
12g |
9.3g |
3.4g |
0.84g |
|||||||||||||||||
|
May Contain:
Wheat
|
||||||||||||||||||||||
| Rice |
123kcal 513kJ |
<0.5g |
<0.1g |
<0.5g |
0.05g |
|||||||||||||||||
| Breaded Haddock |
177kcal 741kJ |
5.2g |
0.4g |
1.9g |
0.54g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Breaded Pollock |
243kcal 1016kJ |
13g |
0.9g |
<0.5g |
0.54g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Chips |
233kcal 973kJ |
11g |
1.0g |
0.8g |
0.38g |
|||||||||||||||||
| Baked Beans |
51kcal 213kJ |
<0.5g |
<0.1g |
2.6g |
0.27g |
|||||||||||||||||
| Chicken Fajita Pasta |
214kcal 896kJ |
2.4g |
0.7g |
5.8g |
0.42g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Crusty Bread |
58kcal 241kJ |
0.6g |
0.2g |
<0.5g |
0.24g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
|||||||||||||||||
| Chocolate Cookie |
127kcal 533kJ |
5.5g |
2.4g |
7.2g |
0.45g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Pears |
17kcal 72kJ |
<0.5g |
<0.1g |
3.4g |
<0.01g |
|||||||||||||||||