Breaded Pollock
        Each Ptn contains
    
	Energy
				1016kJ
243kcal
				243kcal
12.1%
			Fat
				13g
				18.96%
			 Saturates
				0.9g
				4.55%
			Sugars
				<0.5g
				0%
			Salt
				0.54g
				9%
			
        of an adult's reference intake
    
    
            Typical values (as sold) per 100g: Energy 986kJ / 236kcal
    
Nutritional Information
    | TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn | |
|---|---|---|---|---|
| Energy | 986kJ 236kcal | 1016kJ 243kcal | 12.1% | |
| Fat | 13g | 13g | 18.96% | |
| of which Saturates | 0.9g | 0.9g | 4.55% | |
| Carbohydrate | 21g | 22g | 8.29% | |
| of which Sugars | <0.5g | <0.5g | 0% | |
| Fibre | 1g | 1g | 4% | |
| Protein | 9 | 9 | 18.04% | |
| Salt | 0.52g | 0.54g | 9% | 
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
        | Breaded Skinless Pollock [Alaska Pollack (Fish) (50%), Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Maize Starch, Salt, Yeast, Raising Agent (Ammonium Carbonate).], Oil - Rapeseed [Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).] |